TPH 360 - THE COMPLETE PLAYER
8 Week Program: June 2-July 31 (No Camp/Programming Week of July 4th)
Squirt, Peewee & Midget Prep
This is Colorado's most comprehensive and fun hockey ATHLETE summer development program! The TPH 360 - Complete Player summer program combines on and off-ice hockey training development as well as secondary sports instruction, video and IQ, and leadership workshops. This program is intended for travel-level hockey players that love the game and want to become not just better players, but better athletes! We have designed this program to help you and your family enjoy your summer with flexible payment options that allow you to only choose and pay for the weeks you want to attend and still have the opportunity to become a better player over the summer without sacrificing family or sport!
Multi-Sport Training for Total Athlete Development
Professional instruction from coaches in Lacrosse, Baseball, Soccer, Pickleball & Basketball.
Sessions to expect:
- On-Ice Skills Training
- Secondary Sports Instruction (basketball, soccer, etc)
- Video IQ Sessions
- Leadership Workshops
- Off-Ice Skills Training
- Off-Ice Workouts
- Yoga & Strength Sessions
Each player will receive:
- Jersey, t-shirt, & hat
- TPH 360 training manual
- On & Off-ice testing report for all athletes that complete the full 8 weeks
SQUIRT & PEEWEE SAMPLE SCHEDULE
SQUIRT & PEEWEE SAMPLE SCHEDULE
| 8:15-8:30 | Arrival and Check-in |
| 8:30-9:00 | Hand-Eye Coordination Training |
| 9:00-9:30 | Leadership |
| 9:30-10:00 | Off-ice Skill Training |
| 10:00-10:15 | Snack and Transition |
| 10:15-11:15 | Secondary Sport |
| 11:15-11:45 | Lunch |
| 11:45-12:45 | Strength and Condition Workout |
| 12:45-1:15 | Hockey IQ and Video |
| 1:15-1:35 | Change |
| 1:35-2:35 | On Ice Training |
| 2:35-2:45 | Change |
| 2:45-3:15 | Off-ice Skill Training |
| 3:15 | Pick Up |
MIDGET PREP SAMPLE SCHEDULE
MIDGET PREP SAMPLE SCHEDULE
Ice 3x Week during Phase 1 (June 2 - June 26)
Ice 4x Week during Phase 2 (July 8 - July 31)
| 8:15-8:30 | Arrival/Check-in |
| 8:15-9:00 | Secondary Sport |
| 9:00-9:30 | Video IQ |
| 9:30-10:30 | Workout |
| 10:30-11:00 | Off-ice Skills |
| 11:00-11:15 | Change |
| 11:15-12:15 | Ice |
| 12:30 | Depart |
TPH HIGH PERFORMANCE
TPH Jr. Prep: June 2 - July 31
TPH College Prep: June 2 - July 31
(No camps/Programming Week of July 4th)
The TPH High Performance programs are designed for Colorado's top Midget, Junior and College hockey players. HP Programs will prepare players for their upcoming season by breaking down the specific skills forwards, defense, and goalies need to be successful both with and without the puck. We prepare players for success by breaking down skills and building those skills into game-specific scenarios. We also use video to support every situation and improve the decision-making IQ of each player.
This program uses the most advanced teaching and skill development techniques in the most practical environment possible.
Players will be challenged daily in:
- Video IQ sessions
- Position-specific skill sessions
- Off-ice strength & conditioning workouts
- Sessions where athletes get to apply their skills in competitive settings against each other
Each player will receive:
- Jersey, t-shirt, & hat
- Daily recovery shakes
- Summer Training Manual
FORWARDS SAMPLE SCHEDULE
FORWARDS SAMPLE SCHEDULE
| FORWARDS | |
| 7:45 | Arrival and Check-In |
| 7:45-8:15 | Hockey IQ and Video |
| 8:15-8:30 | Get Dressed |
| 8:30-9:15 | Forward Skills |
| 9:15-9:25 | Free Time |
| 9:25-10:10 | Compete |
| 10:10-10:30 | Smoothie and Change |
| 10:30-11:30 | Strength and Condition Workout |
| 11:30 | Depart |
.
DEFENSE SAMPLE SCHEDULE
DEFENSE SAMPLE SCHEDULE
| DEFENSE | |
| 7:45 | Arrival and Check In |
| 7:45-8:15 | Hockey IQ and Video |
| 8:15-9:10 | Strength and Condition Workout |
| 9:10-9:25 | Get Dressed |
| 9:25-10:10 | Compete |
| 10:10-10:20 | Smoothie and Change |
| 10:20-11:05 | Defense Skills |
| 11:05-11:30 | Change |
| 11:30 | Depart |
.
COLLEGE PREP SAMPLE SCHEDULE
COLLEGE PREP SAMPLE SCHEDULE
Phase 1 (June 2 - June 26)
Workout x5 per week
Skate x2 per week
Phase 2 (July 7 - July 31)
Workout 4x per week
Skate 3x per week
Example:
6:00 - 7:30 AM - Workout
7:45 - 8:45 AM - Ice
ALL ATHLETES MUST APPLY TO BE CONSIDERED
Any questions, please contact Jay Sprague.
PROFESSIONAL COACHING STAFF:
- Jordan Pietrus: NCAA Div 1 Captain Brown University, 9 Years & 500 games of Professional Playing Experience
- Jay Sprague: NCAA Div 1 Champion Michigan State University, Pro Player
- Michael Anton: Colorado Thunderbirds u14 Coach and Long Time Player
- Adam Shaner: Colorado Thunderbirds u13 Head Coach
- Denver Human Performance - Official Strength & Conditioning Coaches
- Sergey Luilchuk - Head of Goaltending & Colorado Thunderbirds Goaltending Coach
GUEST COACHING STAFF:
- Ryan Durocher: Colorado Tigers Director of Hockey - Operations NCAA Div 1
- Angelo Ricci: NHL Skills Coach, Philadelphia Flyers
- Dallas Ferguson: University of Denver Assistant Coach (Ice Hockey)
- Heidi Wilderman: Certified 500-hour yoga teacher (RYT 500) and a 95-hour certified Children’s yoga teacher (RCYT)
Many other guest coaches to be announced!